Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; Juice of 2 lemons; 2 cloves garlic, minced; 1 tablespoon fresh thyme, chopped; 1 tablespoon fresh rosemary, chopped; Salt and pepper to taste; 2 cups cooked quinoa or rice; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 bell pepper, diced; 1 avocado, sliced; Fresh parsley for garnish

Highlighted under: Balanced Planning

This Grilled Lemon Herb Chicken Bowl is a refreshing and wholesome meal, perfect for any time of the year.

Created by

Francesca Holt

Last updated on 2026-01-02T17:06:31.005Z

This Grilled Lemon Herb Chicken Bowl is not just a meal; it's a celebration of flavors. The zesty marinade infuses the chicken with bright citrus notes, while the fresh herbs add a lovely aroma. Serve it over a bed of quinoa or rice, topped with colorful vegetables, for a nutritious and satisfying dish.

Why You Will Love This Recipe
Bright and zesty flavor profile that awakens your taste buds
Packed with protein and nutrients for a healthy meal
Versatile – perfect for meal prep or a quick weeknight dinner

Ingredients

For the Chicken Marinade

4 boneless, skinless chicken breasts
1/4 cup olive oil
Juice of 2 lemons
2 cloves garlic, minced
1 tablespoon fresh thyme, chopped
1 tablespoon fresh rosemary, chopped
Salt and pepper to taste

For the Bowl

2 cups cooked quinoa or rice
1 cup cherry tomatoes, halved
1 cucumber, diced
1 bell pepper, diced
1 avocado, sliced
Fresh parsley for garnish

Combine all marinade ingredients in a bowl, whisk together, and marinate the chicken for at least 30 minutes.

Instructions

In a bowl, combine olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes in the refrigerator.

Preheat the grill to medium-high heat. Remove chicken from marinade and grill for about 6-7 minutes on each side or until cooked through and juices run clear. Let rest before slicing.

In serving bowls, place a base of quinoa or rice. Top with grilled chicken, cherry tomatoes, cucumber, bell pepper, and avocado slices. Garnish with fresh parsley.

Serve immediately and enjoy your delicious Grilled Lemon Herb Chicken Bowl!

Tips for Grilling Chicken

Grilling chicken can be a bit tricky, but with a few tips, you can achieve perfectly cooked, juicy results every time. First, ensure that your grill is preheated to medium-high heat. This temperature is ideal for getting nice grill marks while sealing in juices. Additionally, avoid pressing down on the chicken with a spatula, as this can cause the juices to escape, leading to dry meat.

Another key tip is to let the chicken rest after grilling. Allowing it to sit for about five minutes before slicing ensures that the juices redistribute throughout the meat, resulting in a more flavorful and tender piece of chicken. Finally, don’t forget to use a meat thermometer; chicken should reach an internal temperature of 165°F to ensure it’s fully cooked.

Nutritional Benefits of Quinoa

Quinoa is often hailed as a superfood, and for good reason. This ancient grain is not only gluten-free but also a complete protein, meaning it contains all nine essential amino acids. This makes it an excellent choice for those looking to increase their protein intake without relying solely on animal products. Additionally, quinoa is rich in fiber, which supports digestive health and helps you feel fuller for longer.

Moreover, quinoa is packed with essential vitamins and minerals, including magnesium, potassium, and B vitamins. These nutrients play vital roles in maintaining overall health, from supporting energy levels to aiding in muscle function. By including quinoa in your meals, you're not just adding texture and flavor; you're also enriching your diet with powerful nutrients.

Storing Leftovers

If you find yourself with leftovers after making the Grilled Lemon Herb Chicken Bowl, you're in luck! This dish stores beautifully in the refrigerator. To keep it fresh, store the components separately. Place the grilled chicken in an airtight container to maintain its moisture, and store the quinoa or rice and chopped vegetables in separate containers as well. This way, you can enjoy the dish for up to three days without compromising flavor or texture.

When reheating, consider using a microwave or stovetop to gently warm the chicken and quinoa, adding a splash of olive oil or broth to keep it moist. Freshly sliced avocado should be added just before serving to prevent browning. This approach not only extends the shelf life of your meal but also allows for a quick and easy lunch or dinner option without sacrificing quality.

Questions About Recipes

→ Can I use other proteins instead of chicken?

Yes, you can substitute chicken with shrimp, tofu, or even grilled vegetables.

→ How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 3 days.

→ Can I prepare the marinade in advance?

Absolutely! You can prepare the marinade a day ahead and store it in the refrigerator.

→ What can I serve with this chicken bowl?

This bowl pairs well with a side salad, steamed vegetables, or pita bread.