Protein Bagels With Everything Spice

Name: Protein Bagels With Everything Spice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup Greek yogurt; 1 scoop protein powder; 1 tablespoon baking powder; 1 teaspoon salt; 2 tablespoons olive oil; 3 tablespoons everything spice blend; 1 egg (for egg wash)

Highlighted under: Simple Planning

I’ve always loved the taste of everything bagels, but I wanted to make a healthier version that doesn’t compromise on flavor. After experimenting with different ingredients, I finally developed this protein-packed bagel recipe. It’s perfect for breakfast or a snack and easy to whip up in just a few minutes. The addition of everything spice not only enhances the flavor but also adds a satisfying crunch. Trust me, once you try these bagels, you’ll want to have them on hand at all times!

Created by

Francesca Holt

Last updated on 2026-03-29T06:13:45.642Z

During my journey to create a nutritious breakfast option, I found myself disappointed by store-bought bagels that were often low in protein. After several adjustments, I finally hit the sweet spot. These bagels not only satisfy a carb craving but also give me the protein boost I need to kickstart my day.

What makes these bagels stand out is the everything spice blend. It's a fantastic way to elevate the taste and aroma while adding that beloved crunchy texture. I recommend using fresh seeds for an even bolder flavor.

Why You'll Love These Bagels

Packed with protein to fuel your day
Deliciously savory with a satisfying crunch
Quick and easy to make from scratch

The Role of Ingredients

Each ingredient in these bagels plays a crucial role in achieving the perfect texture and flavor. Whole wheat flour is not only healthier but also adds a nutty taste and a satisfying chew. Greek yogurt provides moisture and richness while contributing protein, making these bagels dense yet soft. The protein powder enhances the nutritional profile, ensuring you're getting a boost with every bite.

Baking powder is essential for leavening, helping the bagels rise and become fluffy. Don't skip the salt, as it not only enhances flavor but also strengthens the dough's structure. Lastly, the olive oil creates a tender crumb and aids in browning, resulting in a beautiful golden color when baked.

Bagel-Shaping Techniques

When shaping the bagels, ensure the hole in the center is adequately sized. If it's too small, the bagels may puff up and lose their shape during baking. A 1 to 1.5-inch diameter should be ideal. Use your fingers to stretch the dough gently, ensuring it’s evenly thick around the ring; this helps with even cooking and a pleasant bite.

If you're looking to add a twist, consider stuffing your bagels with cheese, smoked salmon, or even herbs before sealing them into shape. Just remember not to overfill, as this can cause the bagel to split. A light touch while shaping will give you the best result.

Serving Suggestions and Storage

These protein bagels are versatile; enjoy them plain or toasted for a delightful crunch. I love topping them with creamy avocado, a slip of smoked salmon, or a smear of nut butter. You can also use them as a base for breakfast sandwiches. They hold up well under toppings due to their sturdy texture.

For storage, allow the bagels to cool completely before placing them in an airtight container. They can be stored at room temperature for up to 3 days or frozen for up to a month. If freezing, I recommend slicing them beforehand for easy reheating. Pop them in the toaster or oven until warm and slightly crispy, and you'll be ready to enjoy them again!

Ingredients

Gather Your Ingredients:

Ingredients for Protein Bagels

2 cups whole wheat flour
1 cup Greek yogurt
1 scoop protein powder
1 tablespoon baking powder
1 teaspoon salt
2 tablespoons olive oil
3 tablespoons everything spice blend
1 egg (for egg wash)

Notes:

Instructions

How to Make Protein Bagels:

Prepare the Dough

In a large bowl, mix together the whole wheat flour, Greek yogurt, protein powder, baking powder, and salt until a dough forms. You may want to use your hands to fully incorporate the ingredients.

Shape the Bagels

Preheat your oven to 375°F (190°C). Divide the dough into 8 equal pieces and shape each piece into a bagel by rolling it into a ball and then poking a hole in the center. Stretch it gently to form a ring.

Ready for Baking

Place the shaped bagels on a baking sheet lined with parchment paper. Brush each bagel with beaten egg for a shiny finish and sprinkle generously with the everything spice blend.

Bake the Bagels

Bake in the preheated oven for 20 minutes or until golden brown. Allow them to cool slightly on a wire rack before serving.

Enjoy:

Pro Tips

For extra flavor, add herbs or spices to the dough. You can also try different toppings like sesame or poppy seeds in place of the everything spice blend.

Troubleshooting Common Issues

If you find your bagels are too dense, ensure you're not using too much protein powder; it can absorb moisture and lead to a heavy texture. Make sure you're accurately measuring your ingredients; using a kitchen scale can help with precision. If possible, try this with a scale for an optimal balance.

On the other hand, if your bagels are rising too much and losing their shape, check the sizing of your dough pieces and the hole in the center. Larger holes tend to hold their shape better as they bake. A gentle touch while shaping will help maintain the integrity of your bagel's structure.

Variations to Try

Feel free to experiment with different seasonings if you want to customize the flavor profile. A sprinkle of garlic powder or dried herbs in the dough can add a unique twist. Alternatively, for a slight sweetness, you could consider adding a tablespoon of honey or maple syrup into the mixture while balancing it out with a touch more flour.

For a more colorful presentation, try incorporating finely chopped vegetables like spinach or roasted red peppers into the dough. This not only enhances the visual appeal but also packs in extra nutrients. Just remember to keep the moisture content in check to avoid altering the dough consistency.

Make-Ahead Tips

If you're short on time, consider preparing the dough in advance and storing it in the refrigerator. It can safely sit overnight, allowing the flavors to meld. When you're ready to bake, just shape the bagels and proceed as directed. This can save you time in the morning when you're craving a quick, nutritious breakfast.

Another option is to prepare a larger batch and freeze the uncooked bagels. Lay them out on a baking sheet to freeze individually, then transfer them to a freezer bag. When you want some, bake them directly from the freezer, adding an extra couple of minutes to the baking time for perfectly fresh bagels anytime.

Questions About Recipes

→ Can I use all-purpose flour instead of whole wheat?

Yes, but the texture and nutritional content will change.

→ How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days.

→ Can these bagels be frozen?

Absolutely! Freeze them in a single layer, then transfer to a freezer bag for up to 2 months.

→ What can I use instead of Greek yogurt?

You can substitute with cottage cheese or a dairy-free yogurt alternative.