Baked Eggplant with Tomato and Herbs
Highlighted under: Family Planning
I've always been a fan of eggplant, but it took me a while to find the perfect way to prepare it. After experimenting with various methods, I discovered that baking it enhances its natural flavors beautifully while keeping it tender. Coupled with fresh tomatoes and aromatic herbs, this dish elevates simple ingredients into a delightful meal. It’s easy to make and offers a satisfying combination of textures, making it a go-to recipe for lunch or dinner.
Creating this Baked Eggplant with Tomato and Herbs has transformed my meal prep routine. The secret lies in salting the eggplant before baking, which draws out excess moisture and bitterness, resulting in a rich, savory flavor. I loved the way the tomatoes cooked down to a chunky sauce that paired perfectly with the creamy texture of the eggplant.
Not only is this dish healthy and colorful, but it also impresses guests and family alike. The aroma of fresh herbs fills the kitchen as it bakes, making it impossible to resist. It’s a crowd-pleaser that keeps me reaching for seconds!
Why You'll Love This Recipe
- A harmonious blend of savory and fresh flavors
- Richly satisfying yet low in calories
- Ideal as a side dish or a vegetarian main course
Understanding Eggplant
Eggplants can often be daunting because of their unique texture and flavor. Choosing the right variety, such as globe or Italian eggplant, can significantly affect the final dish. Globe eggplants tend to be more robust and have fewer seeds, which translates into a less bitter taste. When selecting eggplant, look for ones that are firm and glossy with no soft spots to ensure your baked eggplant turns out perfectly tender and flavorful.
The salting process before baking plays a critical role in this dish. By drawing out moisture and bitterness, salting not only improves the eggplant's overall flavor but also enhances its texture. If you're short on time, you can skip the salting step, but be aware that the eggplant may retain more moisture and have a slightly bitter aftertaste.
Layering for Success
Layering the eggplant and the tomato mixture is crucial for even cooking and flavor distribution. It's best to use a baking dish with enough depth to accommodate multiple stacks of eggplant slices. As you layer, aim for a balanced ratio between the eggplant and the tomato mixture. This ensures every bite is flavorful and satisfying. Press down slightly on each layer to help the flavors meld together during baking.
Don't hesitate to get creative with your layers! Adding other vegetables like zucchini or bell peppers can enhance texture and flavor. If you're a fan of a spicier kick, sprinkling crushed red pepper flakes in the layers will add that welcome warmth without overpowering the dish.
Serving and Storing
Once baked, allow the dish to sit for about 5 to 10 minutes before serving. This resting time not only helps the cheese set slightly but also allows the flavors to marry together even further. Serve it warm with a side of crusty bread or over a bed of quinoa for a hearty meal. This dish also pairs nicely with a fresh green salad drizzled with a light vinaigrette.
If you have leftovers, they can be refrigerated for up to three days. Gently reheat in the oven at 350°F (175°C) until warmed through to maintain the integrity of the dish and its cheesy topping. Alternatively, you can freeze the dish in an airtight container for up to three months. Just make sure to let it thaw overnight in the refrigerator before reheating.
Ingredients
Gather these fresh ingredients to make your baked eggplant dish.
Ingredients
- 2 medium eggplants, sliced into 1/2 inch rounds
- 3 medium ripe tomatoes, diced
- 1/4 cup fresh basil, chopped
- 3 cloves garlic, minced
- 1/4 cup olive oil
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1 cup shredded mozzarella cheese
Make sure to have these ingredients prepped and ready to assemble the dish efficiently.
Instructions
Follow these simple steps to prepare your baked eggplant with tomato and herbs.
Prepare the Eggplant
Preheat your oven to 400°F (200°C). Begin by slicing the eggplants into 1/2 inch rounds. Sprinkle salt on both sides of the eggplant slices and let them sit for 15 minutes. This will help draw out moisture and bitterness. Rinse and pat dry afterward.
Make the Tomato Mixture
In a mixing bowl, combine the diced tomatoes, chopped basil, minced garlic, olive oil, oregano, and salt and pepper to taste. Mix well until all ingredients are evenly coated.
Layer the Eggplant
In a baking dish, start layering the eggplant slices and spoon the tomato mixture evenly over each layer. Make sure to cover the eggplant generously.
Top with Cheese
Finally, sprinkle the shredded mozzarella cheese across the top of your dish, ensuring an even coverage.
Bake
Bake in the preheated oven for 30 minutes or until the eggplant is tender and the cheese is bubbly and golden brown.
Allow the dish to cool for a few minutes before serving. Enjoy your delightful meal!
Pro Tips
- For extra flavor, you can add crushed red pepper flakes to the tomato mixture for a touch of heat.
Ingredient Swaps
While mozzarella cheese provides a delightful creaminess, you can experiment with other cheeses such as feta or goat cheese for a tangy twist. Alternatively, for a vegan-friendly version, consider using plant-based cheese or simply omit the cheese altogether, drizzling a bit of nutritional yeast over the top for a cheesy flavor profile without dairy.
If fresh basil isn't available, feel free to substitute with dried herbs such as thyme or parsley. Keep in mind that dried herbs are more concentrated, so use about one-third of the amount compared to fresh. Additionally, if you're looking for a low-sodium option, using a no-salt-added tomato blend can reduce the overall saltiness of the dish.
Troubleshooting Common Issues
If you find your eggplant is too soggy after baking, it may be that it was not salted long enough or that the oven temperature wasn't high enough. Ensuring your oven is fully preheated to 400°F (200°C) is key. A well-heated oven ensures that the moisture evaporates quickly, allowing the eggplant to become tender while maintaining its structure.
Should the cheese not brown as you would like, consider broiling the dish for an additional 2-3 minutes at the end of the bake. Just keep a close eye on it to prevent the cheese from burning. For a more even melt, ensure the shredded cheese is spread uniformly over the surface.
Questions About Recipes
→ Can I use other types of cheese?
Absolutely! You can substitute mozzarella with parmesan, provolone, or any cheese you prefer.
→ Is this dish vegan?
To make it vegan, simply omit the cheese or use a plant-based cheese alternative.
→ How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.
→ What can I serve with this dish?
This baked eggplant pairs well with a fresh salad or crusty bread for a complete meal.
Baked Eggplant with Tomato and Herbs
I've always been a fan of eggplant, but it took me a while to find the perfect way to prepare it. After experimenting with various methods, I discovered that baking it enhances its natural flavors beautifully while keeping it tender. Coupled with fresh tomatoes and aromatic herbs, this dish elevates simple ingredients into a delightful meal. It’s easy to make and offers a satisfying combination of textures, making it a go-to recipe for lunch or dinner.
Created by: Francesca Holt
Recipe Type: Family Planning
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 medium eggplants, sliced into 1/2 inch rounds
- 3 medium ripe tomatoes, diced
- 1/4 cup fresh basil, chopped
- 3 cloves garlic, minced
- 1/4 cup olive oil
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1 cup shredded mozzarella cheese
How-To Steps
Preheat your oven to 400°F (200°C). Begin by slicing the eggplants into 1/2 inch rounds. Sprinkle salt on both sides of the eggplant slices and let them sit for 15 minutes. This will help draw out moisture and bitterness. Rinse and pat dry afterward.
In a mixing bowl, combine the diced tomatoes, chopped basil, minced garlic, olive oil, oregano, and salt and pepper to taste. Mix well until all ingredients are evenly coated.
In a baking dish, start layering the eggplant slices and spoon the tomato mixture evenly over each layer. Make sure to cover the eggplant generously.
Finally, sprinkle the shredded mozzarella cheese across the top of your dish, ensuring an even coverage.
Bake in the preheated oven for 30 minutes or until the eggplant is tender and the cheese is bubbly and golden brown.
Extra Tips
- For extra flavor, you can add crushed red pepper flakes to the tomato mixture for a touch of heat.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 16g
- Saturated Fat: 5g
- Cholesterol: 25mg
- Sodium: 200mg
- Total Carbohydrates: 20g
- Dietary Fiber: 8g
- Sugars: 6g
- Protein: 7g