Creamy Broccoli Garlic Rice Bowl

Name: Creamy Broccoli Garlic Rice Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup uncooked rice; 2 cups broccoli florets; 3 cloves garlic, minced; 1 cup vegetable broth; 1 cup heavy cream; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Simple Planning

I recently discovered this creamy broccoli garlic rice bowl, and it's quickly become a staple in our home. The combination of fresh broccoli, aromatic garlic, and rich creaminess creates a delightful and comforting dish that satisfies both my hunger and my cravings for something wholesome. With just a few simple ingredients and a quick cooking time, I love how I can whip this up for a weeknight dinner or a special lunch. It’s our go-to recipe when we want something hearty yet guilt-free!

Created by

Francesca Holt

Last updated on 2026-01-19T23:53:34.683Z

I remember the first time I made this creamy broccoli garlic rice bowl; it was a busy weeknight, and I needed something nutritious yet filling. I decided to sauté the garlic a little longer than usual, which added an incredible depth of flavor to the dish. I used fresh broccoli for that vibrant green color and a satisfying crunch that contrasted beautifully with the creaminess. It turned out to be a fantastic choice!

This recipe works wonderfully because the key is in the timing. Cooking the rice with the broccoli in the same pot allows all those flavors to meld together perfectly. Plus, it saves on cleanup! Feel free to adapt it by adding your favorite proteins or spices for a personal touch.

Why You Will Love This Recipe
Creamy texture that pairs perfectly with tender broccoli
Garlic aroma that fills your kitchen with warmth
Quick and simple to prepare, perfect for busy nights

Key Ingredients and Their Importance

Each ingredient in this creamy broccoli garlic rice bowl plays a critical role in achieving the overall flavor and texture. The rice serves as a hearty base that absorbs the flavors of the broth and cream while providing a satisfying chewiness. I prefer using jasmine or basmati rice for their aromatic qualities, but long-grain white rice can also work. Make sure to rinse the rice before cooking to remove excess starch, which helps in keeping the grains light and fluffy.

Broccoli is the star of this dish, not only offering vibrant color but also a nutritious punch. Fresh broccoli florets contribute a slight crunch that contrasts beautifully with the creamy sauce. If you cannot find fresh broccoli, frozen florets can be a great substitute; just add a minute or two to the steaming time to ensure they are tender. The addition of garlic, both aromatic and flavorful, should be sautéed just until fragrant—this will infuse the oil with flavor without turning bitter.

Cooking Techniques for Perfection

When cooking the rice, it's essential to maintain a low simmer after bringing it to a boil to prevent it from becoming too mushy. Cover the pot during cooking to trap steam, ensuring even cooking. I like to fluff the rice with a fork right after cooking, which helps to separate the grains and prevents clumping. Remember that overcooking can lead to a sticky texture, so check for doneness around the 15-minute mark, adjusting the time based on your stove's heat level.

The garlic should be handled with care; sautéing it at medium heat for just 1-2 minutes is ideal. Watch for a golden color—any darker signals it's at risk of burning, which can impart a bitter taste. If you prefer a milder garlic flavor, consider roasting whole garlic cloves instead, which offers a sweeter, less pungent taste. Once you add the broccoli, keep an eye on it. A splash of water and a covered pan create steam, cooking the broccoli to a perfect bright green in about 5-7 minutes, ensuring it retains its nutritional value and vibrant color.

Ingredients

For the Rice Bowl

1 cup uncooked rice
2 cups broccoli florets
3 cloves garlic, minced
1 cup vegetable broth
1 cup heavy cream
Salt and pepper to taste
Olive oil for sautéing

Instructions

Cooking Instructions

Cook the Rice

In a medium pot, combine the uncooked rice and vegetable broth. Cover and bring to a boil, then reduce heat and let simmer for about 15 minutes until the rice is tender.

Sauté the Garlic

While the rice is cooking, heat a drizzle of olive oil in a skillet over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Add Broccoli

To the garlic, add the broccoli florets and a splash of water. Cover and steam for 5-7 minutes until the broccoli is bright green and tender.

Combine and Finish

When the rice is ready, stir it into the skillet with the garlic and broccoli. Pour in the heavy cream, season with salt and pepper, and stir until well combined and creamy.

Enjoy!

Pro Tips

For added protein, consider throwing in cooked chicken or tofu to this dish. It’s also delicious with a sprinkle of parmesan on top right before serving!

Storage Tips

This creamy broccoli garlic rice bowl can be a great make-ahead dish. Store leftovers in an airtight container in the refrigerator for up to 3 days. The creaminess may thicken upon chilling, but simply stir in a splash of vegetable broth or water when reheating to restore the desired texture. Gently reheat in a skillet over low heat, stirring frequently to prevent sticking, or microwave in short intervals, stirring in between until heated through.

For longer storage, consider freezing portions. To do this successfully, allow the dish to cool completely, then portion it into freezer-safe containers, leaving some space at the top for expansion. This dish can be frozen for up to 3 months. When ready to enjoy, thaw it overnight in the refrigerator before gently reheating as mentioned. The key is to reheat slowly to maintain the cream's smooth texture.

Variations to Try

Feel free to customize this rice bowl according to your tastes or what you have on hand. For added protein, you can stir in cooked chicken, shrimp, or even chickpeas. These can be added right before incorporating the cream, allowing them to warm through and meld with the flavors. If you're seeking a lighter version, swap heavy cream for coconut milk or a plant-based cream, which will still provide creaminess while adding a subtle different flavor profile.

Experimenting with additional vegetables can elevate the dish further. Carrots, peas, or bell peppers can be sautéed with the garlic or steamed alongside the broccoli for added color and nutrients. For a boost of flavor and a touch of zing, a squeeze of lemon or a sprinkle of Parmesan cheese upon serving can be the perfect finishing touches.

Questions About Recipes

→ Can I use brown rice instead?

Yes, but keep in mind that brown rice will take longer to cook. Adjust the cooking time accordingly.

→ What can I substitute for heavy cream?

You can use coconut milk for a dairy-free option or half-and-half for a lighter cream base.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop or in the microwave.

→ Can I add other vegetables?

Absolutely! Feel free to mix in your favorite vegetables such as carrots, peas, or spinach for added flavor and nutrients.